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Breathing Rainbow

Breathing Rainbow

This simple but effective resource is a great way to teach and enourage diaphragmatic breathing.

Place a finger on the breathe in star, take a deep breath as you move the finger along the arc of the rainbow, hold the breath as you move your finger to the breathe out star, then slowly exhale as you follow the arc with your finger. Repeat  until you have completed the rainbow.

Print and laminate or display on an interactive whiteboard.

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