ABOUT RELAX KIDS
Founded in 2000 Relax Kids is a proven seven step system to take children from high energy to low energy and promote wellbeing and relaxation supported by a huge range of fantastic books, CDs and resources. There really is a Relax Kids class for everyone:
Little Stars for under 5s
Relax Kids Little Stars are linked to a familiar rhyme or story. These sessions help young children to better to manage their emotions, learn ways to calm down, build their confidence and self esteem and promote better sleep. Above all, these sessions are fun and engaging for energetic pre-schoolers and linked to the Early Years Foundation Stage curriculum.
Magical Adventures for 5- 9s
Relax Kids Magical Adventures sessions help children to manage and express their emotions, learn ways to calm down, build their confidence and self esteem and promote better sleep. Each session follows the Relax Kids 7 steps program and is delivered through a range of fun and engaging themes.
Chill Skills for 10+
Chill Skills sessions are aimed at older children and teenagers. The Relax Kids 7 steps are delivered in a way tailored to children of this age range and provide them with tools to manage their emotions in a positive way. Chill Skills helps older children and teenagers learn to relax and de- stress with a range of relaxation techniques.
This video provides a little more information about Relax Kids mindfulness and relaxation classes and the positive effects they have on children and young people.